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Smashed Avocado Toast with Egg
Servings: 2 Total Time: 10 mins Ingredients for Smashed Avocado Toast with Egg · 1 Ripe Avocado · 1 tbsp Fresh Lemon...
Zak
Dec 6, 20231 min read
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Healthy Baked Oats
Servings: 4 Prep Time: 5 mins Cook Time 30 mins Ingredients to make Healthy Baked Oats 2 cup rolled oats 1 cup milk, full fat, low-fat,...
Zak
Nov 29, 20231 min read
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Peanut Butter Protein Smoothie
Prep Time: 5 minutes Servings: 2 Ingredients to make Peanut Butter Protein Smoothie 1 Cup Rolled Oats 1/3 Cup Peanut Butter 1 Cup Yo-Pro...
Zak
Nov 22, 20231 min read
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Healthy Eggs Benedict
Prep Time: 30 minutes Cook Time: 10 minutes Servings: 2 Ingredients to make Healthy Eggs Benedict · 1 Abe’s Bagel (Cut in half) · ...
fitharford
Nov 15, 20231 min read
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Embracing Serenity and Energy: My Journey with Yoga Nidra
Opening Thoughts In the relentless tempo of today's world, the quest for peace and mastery over one’s own mind can seem elusive. Yet,...
bencrean8
Nov 8, 20232 min read
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Healthy Breakfast Wrap
Prep Time: 5 mins Cook Time: 10 mins Servings: 2 Ingredients to make Healthy Breakfast Wrap · 5...
fitharford
Nov 8, 20231 min read
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Self-Love: How Taking Care of Ourselves Can Change the World
Taking care of ourselves might seem like a luxury with our busy lives, but it’s more necessary than we realize. When we practice...
bencrean8
Nov 2, 20232 min read
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Peanut Butter & Jam Crumble Bars
Prep Time: 10 min Cook Time: 35 min Servings: 9 Ingredients to make Peanut Butter &...
fitharford
Nov 1, 20231 min read
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Air-Fryer Chicken Fajita
PREP TIME: 10 minutes COOK TIME: 10 minutes TOTAL TIME: 20 minutes Servings: 4 INGREDIENTS TO MAKE AIR-FRYER CHICKEN FAJITA...
fitharford
Oct 26, 20231 min read
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Protecting Your Happiness in a Difficult Workplace
Navigating a difficult work environment where negativity and complaints are commonplace is no small feat. However, safeguarding your...
bencrean8
Oct 24, 20232 min read
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Rhodiola Rosea: Benefits for Health and Well-Being
In a world where our daily lives are marked by constant stress, demanding work schedules, and an array of responsibilities, it's no...
Zak
Oct 23, 20233 min read
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Chipotle BBQ Beef Bowl
Prep Time: 15 minutes Cook Time: 15 minutes Servings: 4 Ingredients for Chipotle BBQ Beef Bowl · 500 g lean beef mince · 4.5...
fitharford
Oct 18, 20231 min read
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Carrot & Zucchini Cake
Prep Time: 25 minutes Cook Time: 45 minutes Servings: 12 Ingredients to Make Carrot & Zucchini Cake Cake · 2 Eggs · 1 Cup...
fitharford
Oct 11, 20231 min read
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The Unexpected Guru: Life Lessons from a 5-Year-Old!
Unexpected Wisdom When my son was born five years ago, I anticipated the joys and challenges of fatherhood. What I didn't expect,...
bencrean8
Oct 11, 20232 min read
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Fuelling Growth: The Vital Connection Between Nutrition and Success at Growth Gyms Avoca
Embarking on a fitness journey and joining Growth Gyms Avoca is an exciting step towards achieving your health and fitness goals. Regular...
fitharford
Oct 5, 20232 min read
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Buffalo Chicken Wraps
Prep Time: 15 minutes Total Time: 15 minutes Servings: 4 Ingredients to make Buffalo Chicken Wraps · 1 Hot Chook (Coles or...
fitharford
Oct 4, 20231 min read
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"Guilt No More: Unveiling Strategies to Revive Your Fitness Motivation"
Start reclaiming Your Journey Alright, let's cut through the glossy façade and dive straight into the raw truth. You started off like a...
bencrean8
Oct 4, 20233 min read
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Classic Chicken Enchiladas
Prep Time: 5-10 minutes Cook Time: 30 minutes Servings: 8 Ingredients for Classic Chicken...
fitharford
Sep 27, 20231 min read
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Confronting Anxiety Head-On: Why Taking Action is the Ultimate Cure
The Unvarnished Truth You Need to Hear About Anxiety Let's cut straight to it: Anxiety is an unwelcome visitor that overstays its welcome...
bencrean8
Sep 25, 20232 min read
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Home-Made Chicken Carbonara
Prep Time: 10 min Cook Time: 25-30 min Total Time: 40 min Servings: 4 Ingredients to make Home-Made Chicken Carbonara · 1 medium...
fitharford
Sep 20, 20231 min read
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