google-site-verification=fQq5HgIRSMnS3UH_1IShHGW7-tLnUPY_JasjmwdkicU
top of page

Healthy Eggs Benedict

Prep Time: 30 minutes

Cook Time: 10 minutes

Servings: 2


Ingredients to make Healthy Eggs Benedict

· 1 Abe’s Bagel (Cut in half)

· 2 Eggs (poached)

· 2 Pieces of Short Cut Bacon

· Parsley, for garnish

Ingredients for Hollandaise Sauce

· 6 Egg Yolk's

· 2 tbs Lemon Juice

· 1 tsp Dijon Mustard

· ½ tsp Salt

· Pinch of Pepper

· 1 Cup Butter (melted)

Method to make Healthy Eggs Benedict

1. Make sauce. Add the egg yolks, lemon juice, Dijon mustard, salt & pepper to a high power powered blender & blend for 5 seconds. Then slowly pour in the melted butter with the blend on medium high, until you’ve fully emulsified the sauce.

2. Cook bacon on small pan medium to high heat, about 1 minute on each side or to your liking & set aside.

3. Bring a pot to simmer, create a vortex with a spoon & crack & the eggs for 3-4 minutes, remove eggs from pot and set aside in a bowl.

4. Cut bagel in half and toast to your liking.

5. Once bagels are cooked you can assemble your eggs benedict. Place bacon on first followed by the egg & and add as much sauce as you would like & then sprinkle some parsley on top.

Nutritional Facts (Per Serving)

Calories: 550 Cals

Carbohydrates: 35 g

Protein: 25 g

Fat: 35 g


28 views0 comments

Recent Posts

See All

Commentaires


bottom of page