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Protein Packed Over-night Oats

Prep Time: 10 minutes Serving: 1

Ingredients for Protein Packed Over-night Oats

  • 1/2 cup old fashioned oats, not instant

  • 3/4 cup unsweetened vanilla almond milk

  • 1 – 2 scoops vanilla protein powder, (25g total)

  • 1/2 Tablespoon chia seeds

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon cinnamon

  • toppings: berries, sliced almonds, almond butter (for topping)

Method for Protein Packed Over-night Oats

  1. Prep oats: Combine all ingredients except the toppings in a small container.

  2. Soak: Cover container with a lid and place in the fridge overnight (or at least 1-2 hours).

  3. Stir: Bring out of the fridge in the morning and stir. You’ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk or water before serving.

  4. Add toppings and enjoy: Top with toppings of your choice and enjoy. I love berries and sliced almonds or almond butter.

Nutritional Facts (Per Serving)

Calories: 303 cals

Carbohydrates: 32g

Protein: 27g

Fat: 8g


To find out more contact us (click here) for more recipes or nutritional advice.

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