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Peanut Butter Banana Bars

Servings: 12

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Ingredients for Peanut Butter Banana Bars

· 3 medium Bananas

· 2 cups Rolled Oats

· 6 tbsp Crunchy Peanut Butter

· Sprinkle of Chocolate Chips

Method for Peanut Butter Banana Bars

1. Preheat oven to 180 Degrees and line the bottom of an 8 x 8 inch glass dish with baking paper. (We also used our fingers to grease the sides of the dish with coconut oil.)

2. Mash the bananas and mix with oats and peanut butter.

3. Spread the dough evenly in the prepared dish, then sprinkle with chocolate chips. Lightly press the nuts and chocolate into the bars.

4. Bake for 18-20 minutes or until an inserted toothpick comes out clean. Cool for 20 minutes in the pan, then slide a spatula under the parchment paper and carefully transfer the whole uncut bar onto a rack for further cooling. (You can cut the bars at this point and eat them warm! The more time you give them to cool, the easier it will be to cut them).

Nutritional facts (per serving)

Calories: 248 cals

Carbohydrates: 33 g

Protein: 7 g

Sugar: 9.5 g

To find out more contact industry leader Adam Harford from Harford Health & fitness (click here) for more recipes or nutritional advice.

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