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Lower Stress In Seconds


Stress is not just a buzzword; it's a silent alarm signalling an array of potential health crises. Studies show that chronic stress can lead to severe issues such as heart disease, diabetes, and even early death. It's a growing epidemic, affecting nearly 80% of Australians who regularly experience physical symptoms caused by stress. The stakes are high, but the solutions can be as natural and close as our own breath.





The High Cost of Stress


Our bodies react to stress by releasing hormones that increase heart rate and blood pressure, preparing us for action. This response is vital in emergencies but can be destructive when triggered continuously by the challenges of modern life. Chronic stress can wear us down, making us vulnerable to a range of ailments, from anxiety and depression to heart disease and weakened immune systems.


The Pathway to Peace


In the midst of this stress storm, there's a beacon of hope – the vagus nerve. This nerve acts like a calm commander, sending signals to relax the heart rate, lower blood pressure, and ease tension. It's our built-in system for peace, and with the right techniques, we can tap into this natural resource.


1 Simple Technique


Consciously practicing these steps each day, focusing when you are doing them will stimulate the vagus nerve, leading to a natural state of relaxation and reduced stress.


  1. Hold the bottom of each ear with a gentle tug during the practice

  2. Take 2 sips of air in through the nose, letting the belly extend out

  3. Holding the breath in for 5 second

  4. Breathing out through the mouth for 5 seconds

  5. Repeat for 10 rounds


Remember the more you practice, your states become traits leading to a calmer you everyday.


Transforming Stress into Serenity

While stress is an undeniable part of life, its impact is not a foregone conclusion. By stimulating the vagus nerve, we can transform our response to life's challenges. These simple, mindful techniques don't just alleviate stress; they open a pathway to a more balanced, healthy, and joyful life.

For more information and help on your mindset, diet and Fitness journey (click here)

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