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  • Zak

Homemade Protein Pancakes

Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 20-25 minutes Servings: 5

Ingredients for Protein Pancakes

· 75 g Oats

· 3 Large eggs

· 2 tbsp Light milk

· 1 tbsp baking powder

· Pinch of cinnamon

· 2 tbsp protein powder

Method to making Protein Pancakes

1. Place oats, eggs, milk, baking powder, cinnamon & protein powder in a blender for 1-2 minutes or until oats have broken down and is smooth.

2. Heat medium frying pan on medium heat with either oil or butter.

3. Begin to pour 2-3 rounds of batter, leave a little space between each to spread.

4. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over & cook for another minute until cooked through.

5. Transfer to a warmed oven and repeat with remaining batter.

6. Serve in stacks & add either strawberries, bananas, or maple syrup.

Nutritional Facts for Protein Pancakes (Per Serving)

Calories: 127 kcals

Carbohydrates: 10.8 g

Protein: 8g g

Fat: 4.5 g

Sugar: 0.3 g

To find out more contact industry leader Adam Harford from Harford Health & fitness (click here) for more recipes or nutritional advice.

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