Prep Time: 5 minutes
Blend Time: 2-3 minutes
Total Time: 8 minutes
Servings: 4
Ingredients For Energy Boosting Protein Smoothie
· ½ Cup Light Milk
· ½ Cup Vanilla Yo-Pro Yogurt
· 1 Cup Frozen Banana (medium banana)
· ½ Cup Frozen Mixed Berries
· 1 Cup Vanilla Protein Powder
· 1 tbsp Peanut Butter
Method For Energy Boosting Protein Smoothie
1. Add all ingredients into your blender, make sure to add the milk & yogurt first. Then add the frozen fruit on top.
2. Secure the lid & blend the protein smoothie until it’s smooth.
3. Before serving check if need to scrape down the sides to ensure the smoothie is thick & frozen, it also avoids over-blending.
4. Once blended, pour your protein smoothie into 2-4 glasses, and serve immediately.
Nutritional Facts (Per Serving)
Calories: 150 kcal
Carbohydrates: 16.25 g
Protein: 11.25 g
Fat: 5 g
Sugar: 8.75 g
To find out more contact industry leader Adam Harford from Harford Health & fitness (click here) for more recipes or nutritional advice.
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