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“5 Easy Foods to Increase Protein Intake?”

Updated: May 25, 2023

Protein is an essential nutrient for the human body, as it plays a crucial role in building and repairing tissues, making enzymes and hormones, and aiding in immune function. However, not all protein sources are created equal. Some sources of protein contain more essential amino acids, which are the building blocks of protein, than others. In this blog post, we will explore some of the best sources of protein.

Harford Health & Fitness

1. Eggs

Eggs are one of the most nutritious and versatile sources of protein. One large egg contains about 6 grams of protein, and all nine essential amino acids. Eggs are also a great source of vitamins and minerals, such as vitamin D, vitamin B12, and selenium. They can be prepared in a variety of ways, making them a popular breakfast food.

2. Greek Yogurt

Greek yogurt is another excellent source of protein, with one 7-ounce serving containing about 20 grams of protein. It is also a good source of calcium, which is essential for bone health. Greek yogurt is thicker and creamier than regular yogurt, and it can be enjoyed on its own or used in recipes as a substitute for sour cream or mayonnaise.

3. Chicken Breast

Chicken breast is a lean protein source that is low in fat and high in protein. A 3-ounce serving of cooked chicken breast contains about 26 grams of protein, and it is also a good source of vitamin B6 and niacin, which are important for metabolism. Chicken breast can be grilled, roasted, or sautéed, making it a versatile protein source.

4. Beans and Legumes

Beans and legumes are a great source of plant-based protein, and they are also high in fiber and other nutrients, such as iron and folate. Examples of beans and legumes include chickpeas, lentils, black beans, and kidney beans. A 1/2 cup serving of cooked beans contains about 7-10 grams of protein. They can be used in soups, stews, salads, and other dishes.

5. Nuts and Seeds

Nuts and seeds are also a good source of protein, as well as healthy fats and fiber. Examples of nuts and seeds include almonds, cashews, chia seeds, and pumpkin seeds. A 1-ounce serving of nuts or seeds contains about 5-7 grams of protein. They can be eaten as a snack, added to salads or oatmeal, or used in recipes as a substitute for flour or breadcrumbs.

In conclusion, protein is an essential nutrient that the body needs to function properly. It is important to consume a variety of protein sources to ensure that the body gets all the essential amino acids it needs. Some of the best sources of protein include eggs, Greek yogurt, chicken breast, beans and legumes, and nuts and seeds. Incorporating these foods into your diet can help you meet your daily protein needs and improve your overall health.

Contact Harford Health & Fitness to find out more (click here)

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